It can take up to 7 years to receive an ADHD diagnosis in the UK today. That means 100,000s of people cannot access any support. Even after diagnosis, most doctors propose medical interventions only.

This talk explores simple and effective tools for managing ADHD without medication. You will learn what the different medications do and how to get similar results without them. These methods include breathing techniques that boost focus, ADHD appropriate meditation and cold exposure. Walk away feeling more productive, calmer and (hopefully) more at peace with yourself.

Followed by Q&A

Doors open at 7pm, talk starts at 7.30pm – come down early to grab a good seat!

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Online Tickets: We will email you a link for the event 24 hours before the stream and again 30 minutes before it starts. Please ensure you remember which email address is associated with your eventbrite account so check the right inbox for the link.

Joseph Pack is a founder with ADHD. He’s also co-founder of drugfreeadhd.org, where he is exploring the possibilities for drug-free ADHD.

Joseph was diagnosed ADHD at 27 after suffering 5 seizures from years of self-medication and workaholism. Since then, he’s been on a 6 year journey of self-experimentation to see if he can manage ADHD without medication. He’s tried almost everything. Sticking with what works and ditching the rest. He shares his unique insights on LinkedIn, his weekly newsletter and on his podcast, Quick Start Founder.

Joseph has given lectures at Manchester Metropolitan University, Nottingham University and General Assembly. And speaks at events and conferences across the UK.