Stoicism is a philosophy that dates back to the third century BC. It was practised and influenced by the likes of Marcus Aurelius, Seneca & Epictetus. In modern times it has been the basis for powerful movements like CBT and mindfulness. This talk will provide an introduction to some of the key ideas of Stoicism and teach you practical techniques to help you become more resilient & live a more fulfilling life. 

Stoics strive to:

• Control the controllables, not worrying about things outside of their control
• Live according to virtue
• Find joy & happiness in being the best versions of themselves 

Join us to learn about the ways in which being Stoic can help you. 

• The talk will last around 70 minutes & be followed by a 20 minute Q&A
• Hosted by Tim LeBon, a founder of Modern Stoicism & NHS Therapist

Doors at 7:00pm, Talk starts at 7.30pm 

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Tim LeBon is a founder member of the non-profit organisation Modern Stoicism, for which he is Director of Research. Tim is an accredited CBT therapist working in the NHS and private practice in the UK. His latest book is 365 Ways to be More Stoic (John Murray, 2022).He is the author of two previous books, Wise Therapy and Achieve Your Potential with Positive Psychology and lectures on Positive Psychology and Stoicism on the short-course programme at City University, London.

⭐ Seed Talks created a friendly and inclusive atmosphere, it was a really wonderful experience. Thank you Seed Talks for facilitating such a powerful and important platform. 100% recommend you check out a Seed Talk near you! from Anna F.

⭐ The evening was brilliant. It was thorough, engaging and informative. I thought he handled the questions from the audience at the end very well and always circled back to what he’d already covered. Bravo. from Becky P.

⭐ I’ve attended a few of your talks over the past few months and have absolutely loved them so first of all thank you so much for bringing joy and understanding to the world of neuroscience. from Joe F