Breakups are painful. Navigating the aftermath of a relationship is challenging, whether you initiated it or not. While they can seem quite extreme, feeling low, angry and confused, the need to self-isolate, a loss of appetite and interests are all common breakup symptoms. That’s because saying goodbye to someone you once loved is no easy task. You not only lose the person, but also the life you imagined together. Letting go of shared dreams and future plans can amplify the pain by disrupting your lifestyle, triggering feelings of rejection, insecurity, and loneliness.

It’s tempting to try to get over them as quickly as possible, but sometimes that’s not possible or healthy in the long-run. So what can you do? Join relationship therapist Dr Kathrine Bejanyan in exploring the post-breakup struggle, from the emotional toll to tools to help you effectively move forward. Rather than rush through the healing process, we will focus on growing and gaining perspective from the experience. Begin to rebuild your life, and eventually allow yourself to love and be loved once again.

Doors open at 7pm, talk starts at 7.30pm – come down early to grab a good seat!

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Dr. Kathrine Bejanyan is a practising therapist and relationship consultant in Central London. She works with individuals and couples on love, dating and relationship issues with a focus on building deeper intimacy, connection and authenticity in their love life. Outside of her private practice, Kathrine is a speaker, consultant, as well as a lecturer in psychology. She holds a PhD in Social Psychology and a Masters in Counselling Psychology. She is an accredited member of the British Association for Counselling and Psychotherapy with a licence as a Marriage Family Therapist from the United States.

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