Breathwork by Candlelight: Find Your Inner Calm

Monday 12th February 2024
19:00 -
21:00

Illuminate the path to physical and mental well-being through Breathwork. Learn via guided techniques in the soothing glow of candlelight.

Have you heard about the healing power of your breath? We breathe approximately 25,000 times a day, yet it remains overlooked as a potent wellness tool in comparison to diet and exercise.

Join our Breathwork by Candlelight Workshop with Fini Cooper, and illuminate your path to enhanced physical and mental well-being. Experience the transformative power of breathing through guided Breathwork exercises in the soothing glow of candlelight. Learn simple techniques that can be easily implemented in daily life, shifting from stressed and worried states to calm and focused.

Gain Breathwork techniques for:

  • Nervous system regulation
  • Increased emotional balance
  • Improved immune response
  • Increased resilience to stress.

Key Info

  • 75 minute Breathwork workshop
  • Experience level: Entry level workshop open to all! No experience required.
  • Bring your own Yoga mat or rent one from us

About the Facilitator

Fini is a qualified breathwork therapist and coach, originally training with the renowned Transformational Breath, and furthering her knowledge with the great teacher Alan Dolan, as well as Oxygen Advantage with Patrick McKeowen. Prior to this, she gained a BSc in Psychology as well as an MSc in Organisational Psychology, which complement her understanding of the mind-body connection to the breath.

Fini spends her time working with individual clients in areas ranging from nervous system regulation to trauma release and integration. She also teaches at events and festivals across the country. Her passion is to help people optimise their physical and mental health, enabling them to find more clarity, connection, peace and joy in their lives.

Testimonials from our guests

⭐ Truly riveting talks, always enjoy these – a great way to spend an evening with some pals. Already looking forward to the next one! – Alexander P

⭐ Expertly run, talks are always super informative and a lot of fun! Couldn’t recommend these enough! 5 star. – Owen S

⭐ Very interesting topics, and very well organised. Would 100% recommend – Jordo S

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